Tools

Names, colours, practice, quizzes and the things that help. Have a wander, in any order.

The transition guide Social, medical, surgical and legal, in plain English and at your own pace. Open The ongoing care guide Monitoring, hormone levels, life after surgery, and staying well long term. Open Hear your name Type a name and hear it said with warmth, in my voice. Open Find your colours A gentle quiz for the colours that suit you. No rules, ever. Open Show me, and I help Warm, practical help with colours, makeup and how you put it together. Open The rehearsal room Practise a hard conversation with me playing the other person. Open Top tips Small, friendly nudges, for trans people and the people who love them. Open Am I trans? Three quiet questions to help you listen to yourself. Open Am I non-binary? A gentle look at the shape of your gender, beyond the two boxes. Open Am I ready to transition? A reflection on where you are. No verdict, no rush, your pace. Open What kind of transition? Social, medical, legal: a gentle map of what matters to you most. Open Should I come out? Think it through with me, safety first, and always your choice. Open How shall I tell them? We draft the words together, for whoever you need to tell. Open What are my pronouns? Try she, he and they on for size. Nothing fixed, no pressure. Open Am I genderfluid? For when your gender moves. That movement is not confusion. Open Am I agender? For when gender just does not pull, in any direction. Open Is this dysphoria? A gentle way to notice what a hard feeling might be pointing at. Open How are you today? No big questions. Just a gentle check-in, the kind a friend might do. Open How do I find a name? Tell me what matters, and I'll offer a few names to try on. Open Coming out at work Managers, colleagues, the practical stuff. We draft it together. Open Insight Answers to the questions people actually ask. Open

If you are supporting someone you love

For the parent, the partner, the friend or the colleague who wants to get it right. These are written for you, not for them.

Whatever brought you here, I'm glad you came. Tell me what is on your mind and we can talk it through.

Sammy is an AI companion, taught by Helen. What that means

Talk to Sammy